Blogging Without Obligation

Living Life Fully

Blog powered by TypePad
Member since 02/2005

Email Updates

What Kind of Flower are You ?

July 24, 2008

A Masterpiece

July2308

This was the sunrise this morning in my town. 



In every sunrise, I always marvel in gratitude

knowing that I will never ever see the same one again.

Everyday it's a 'one of a kind' masterpiece. !


Just like you and just like me....  A masterpiece. !!!


We May Never Pass This Way (Again)
 
 
Life, so they say, is but a game and we let it slip away.
Love, like the Autumn sun, should be dyin' but it's only just begun.
Like the twilight in the road up ahead, they don't see just where we're goin'.
And all the secrets in the Universe, whisper in our ears
And all the years will come and go, take us up, always up.
We may never pass this way again. 
We may never pass this way again.
We may never pass this way again.
 
Dreams, so they say, are for the fools and they let 'em drift away.
Peace, like the silent dove, should be flyin' but it's only just begun.

Like Columbus in the olden days, we must gather all our courage.
Sail our ships out on the open sea. Cast away our fears
And all the years will come and go, and take us up, always up.
We may never pass this way again. 
We may never pass this way again.
We may never pass this way again.
 
So, I wanna laugh while the laughin' is easy. I wanna cry if it makes it worthwhile.
We may never pass this way again, that's why I want it with you.
'Cause, you make me feel like I'm more than a friend. 
Like I'm the journey and you're the journey's end.
We may never pass this way again, that's why I want it with you, baby.
 
We may never pass this way again. We may never pass this way again.
We may never pass this way again. We may never pass this way again. 
 
 
Albums : Diamond Girl -1973

(Lyrics : James Seals / Music : James Seals, Dash Crofts, 1973)

July 21, 2008

He Said This - and - Why I do What I do

"I, Robert   _____, do solemnly swear (or affirm) that I will support
and defend the Constitution of the United States against all enemies,
foreign and domestic; that I will bear true faith and allegiance
to the same; and that I will obey the orders of the
President of the United States and the orders of the
officers appointed over me, according to regulations and the
Uniform Code of Military Justice. So help me God."

I have no idea at all when Robert said these words, but I do know when the 24 year old
took his last breath on this Earth.   
That was on July 15, 2007 while on duty in Baghdad, Iraq. 

I also know the month and year he took his first breath........March of 1983.

Since March 24th of this year I have signed every guestbook of our Fallen
Heroes on the day they passed.   To date, I have met 1631 of America's finest
men and women.    Hmmmmmmmm I did say met.    Might sound kind of strange
since they are all dead.    Before I actually add my message, I read through the
previous posts.    Sometimes I will even go on the net and try and find out more
about the person.     I can actually ~feel~ them with me.     They reach out and
I hear a THANK YOU.     They know exactly what it will mean to their family and
friends to know ... They are not forgotten.   


My nearly 12 year old Kevin asked me the other day........

'Mommy, why do you do this when it makes you cry' ?

His question came in response to seeing me tear up over an email I read.
That email was from Robert's sister....    This is what she wrote me....



'How beautiful, I am Rob's
sister and this has given me
so much reason to hold my
head up and know my brother
is at peace. This words have
meant more to me than you
will ever know. God Bless
you and thank you from the
bottom of my heart. The
world needs more people like
you.'

I tried my best to explain to my son what my tears were about.   I think
my explanation
fell a bit short for his young mind to grasp.

Having had my Air Force son Vince, and his wife, Dana... my Air Force
daughter in law both serve over in Iraq, I know we could have lost either

of them over there. 

My keeping up daily with my blog - Remember The Fallen, and
signing the guestbooks, has taken time away from my personal blog here.....
But I hope sharing the words of his sister, one year after his death
helps shed some light on why I do what I do.


I thank you my dear readers for understanding WHY I am not
posting here as often as I used to.   
 
:)


Here is a link to Robert’s guestbook   Legacy Site


This is a copy of the message I post..................

 

Holding you all in my thoughts and prayers.

 

 

The Wind on The

Downs

 

“I like to think of you as brown and tall,

As strong and living as you used to be,

In khaki tunic, Sam Brown belt and all,

And standing there and laughing down at me.

Because they tell me, dear, that you are dead,

Because I can no longer see your face,

You have not died, it is not true, instead

You seek adventure in some other place.

That you are round about me, I believe;

I hear you laughing as you used to do,

Yet loving all the things I think of you;

And knowing you are happy, should I grieve?

You follow and are watchful where I go.”

 

(Written by Marian Allen during World War l )

 

Two lines that I wish you to keep near your heart…….

 

“You seek adventure in some other place.

That you are round about me, I believe”

 

 

I did not know Robert, but I am remembering

his service. He is my hero. !

 

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

 

The Other Side

 

i'm over on the other side

where life and death softly divide.

left my skin and bones behind

now i'm over on the other side.

 

can you feel me there with you?

my breath is gone but i'm not through.

loved you then and i still do

from over on the other side.

 

i can fly. really fly.

below the earth ... all through the sky.

tell em all i did not die.

i'm just over on the other side.

 

it's good here on the other side.

the sweetest songs...the bluest skies.

thank you for the tears you cried

but it's good here on the other side.

 

i can fly. really fly. below the earth...all through the sky.

tell em all i did not die.

i'm just over on the other side

 

the world is smaller than a needle's eye.

where life and death softly divide.

when you leave your skin and bones behind

i'll be waiting on the other side.

 

i can fly. really fly. below the earth ... all through the sky.

go tell em all i did not die.

i'm just over on the other side.

 

Song lyrics by Don Conoscenti

C Desert Muse/SESAC

www.donconoscenti.com

(Used with permission)

 

“I hope it brings great comfort to any and all.

Peace on you. DonCon” 4-2008

 

 

The Other Side –

(To hear the song)

http://tinyurl.com/3o8gol

 

 

 

Sincerely,

 

Deb Estep ~

Ohio

Proud Air Force Mom SSgt Vince – Lackland AFB

Proud Air Force MIL SrA Dana – Randolph AFB

 

Remembering The Fallen – Blog

http://tinyurl.com/3z8p55

 

 

Angel and soldier drawing I have shared here.

http://tinyurl.com/6gey8b

 

July 05, 2008

Tone

Stop right now, and grab a post it note, or an index card
Or some piece of paper. On that paper write the word – tone

 

Okay….. you read that line and thought… ‘I’ll do it later’.

No……. please DO IT NOW.    Smile


Have you ever walked around a grocery store and you keep meeting the same person in every isle ? This happened to me last week as my son and I were out shopping. I would turn the corner and there was this family of 4.
A father, mother and 2 girls. I would guess the children’s ages to have been  about 12 and 10.  The family might not have stayed with me over these several days since I kept running into them in the isles
had it not been for the negative, hostile and derogatory tones in which the parents were speaking to one another.....and now they haunt me.

If I had the ability to secretly video tape this family those adults might
be shocked at seeing and hearing themselves in the manner in which
they behaved.

Tone is the use of pitch in language to distinguish lexical or
grammatical meaning— that is, to distinguish or inflect words.

~ Be Aware of your tone ~

As a parent, I have used the one word reminder – tone – many times
over to my children. 

It’s really quite amazing, but we would never think of speaking to a
stranger in just quite the ‘tone’ that we flip off to those nearest
and dearest to us.

So…….. please go now and post the word tone someplace around
your home as a reminder for yourself.

June 23, 2008

'The Forests Will Echo With Laughter'


Forrest

 


"And it's whispered that soon

if we all call the tune

then the piper will lead us to reason.

And a new day will dawn

for those who stand long,

and the forests will echo with laughter."


Led Zeppelin ~ Stairway to Heaven



(photo - Enchanted Forest Path)

April 18, 2008

A Message Today ~ From Nature


Today as I walked out to watch Kevin get on the bus,
I glanced down at my flowerbed.   With our location in
Northern Ohio Spring arrives later than most places.

My hyacinths just popped through the soil not all that long ago.
They have yet to open in full bloom, but this is a picture of one
of them that I snapped this morning.....

As the hyacinth popped up and grew, it uplifted that which
was around it.    It almost looks like it's holding the leaves.

It was just a beautiful lesson that I wanted to share.


Img_30211_2


Hyacinth's
Check out this link to see some in full bloom.   
I think I'll post another picture after this little one
opens up and blooms. 


April 05, 2008

"Bless Everyone You Meet"

Plant_3

Yesterday I was listening to an audio book by Gary Zukov,

Soul Stories.

Gary was talking about a presentation he had heard.
The person giving the talk was a Hawaiian Kahuna.

The Kahuna was saying that you should 'bless everyone you meet'.
'You can not bless and judge a person at the same time'.

The Kahuna went on to say.....  IF you think you can't find
at least one thing nice to think about a person..... send them
a blessing saying  ........


"Thank you for this person, they are feeding
the plants when they exhale"


"Bless Everyone You Meet"


 Photo taken May 23, 2007 - Tinker's Creek Park Bedford Ohio

April 03, 2008

Thursdays Tag

Deb over at Gitten it Out of My Head... has

TAGGED ME....   

I'm breaking the rules and not tagging
anyone else...   hee hee.... but here's
my response......


Four Films I'd Watch Again:

  • The Wizard of Oz - (my all time fav movie)
  • The Polar Express
  • Indigo
  • A Christmas Carol -(with George C. Scott)

Four Places I've Lived:

  • Cleveland, OH
  • Bedford, OH
  • Maple Heights, OH
  • Reminderville, OH

Four TV Shows I Watch:

  • The Weather Channel
  • HGTV
  • NASCAR Racing - ('Boogity, Boogity, Boogity' Darrell Waltrip )
  • That's Life - Local AM TV

Four Things To Eat:

  • Seafood
  • Seafood
  • Did I mention seafood  ;)
  • DanDee Cheese Twists

Four Places I'd Rather Be:

  • By the ocean
  • A cabin in the woods
  • Visiting an art museum
  • Any park

Hey play along in the comments...........

March 26, 2008

Remembering Our Fallen U.S. Military Heroes

March 21, 2008

Please Help Support Former Army Captain Sargent Binkley

Sargent is the son of Jane Ellen and Ed Binkley.   I know Jane Ellen
from a Post Traumatic Stress Disorder web site of which we are both
members.   

Being the Mom of a United States Air Force Staff Sergent, I know very
well that this could be my son Vincent in this picture.   

I've pulled some info about Sargent from his web site.   Please read this
or go to this web site and read more.
Sarge Binkley needs OUR HELP !!!!!

There are addresses listed at the site help out in a letter writing
effort and also phone numbers to call.   

If this were my Vinny, I would be pleading for your support....
and you know what, once you are a military Mom, they ALL FEEL like
my kids....    SO I AM PLEADING !!!!!!!!

If you can't find the time, or don't wish to write a letter, prayers are most
welcome, not only for this young man, but for all who live with the horror
of Post Traumatic Stress Disorder. 

THANK YOU SARGE for your service and I pledge to support you !!!!

 

Sgt 

 

 

Sgtmom

Sargent & his Mom Jane Ellen

 

.

Under California's strict mandatory minimum sentencing laws, US Army Captain Sargent Binkley is facing at least 12 years in state prison. If you know Sargent and/or are opposed to mandatory minimum sentencing, please read the following. You can help.

Update 3/18 Sargent's Santa Clara court date has been postponed until mid-July, with the San Mateo court date likely to change as well. This delay gives us more time to push the county DAs to take a settlement. Your letters and phone calls are helping - keep them coming!

Sargent Binkley committed two robberies in 2006. These crimes were desperate attempts to obtain the painkillers he became addicted to after sustaining injuries while serving abroad. These injuries were repeatedly misdiagnosed and mistreated by the military medical system, resulting in Sargent’s downward spiral of addiction. He harmed no-one, took no money, and turned himself in. Under California’s minimum sentencing law, no judge can commute his sentence to one more in proportion to his crime. Sargent has been in jail for over a year and a half and faces final sentencing soon in Santa Clara County.

We support the elimination of California's excessive mandatory minimum sentencing laws, which give the power usually reserved to judges over to District Attorneys. But changing the law takes time that Sargent Binkley doesn't have. Public pressure is the only thing that may cause the respective District Attorneys to reconsider; please help us in this fight by writing a letter or making a phone call as soon as you can. Two minutes of your time can help persuade District Attorneys Deborah Medved and Steve Wagstaffe to apply a more equitable and appropriate sentence, and obtain justice for Sargent Binkley.

About Sargent

Sargent Binkley was born and raised in Los Altos, California. He attended Los Altos High School, where he excelled in school while playing on the football and rugby teams and becoming an Eagle Scout. Binkley’s goal as a teenager was to work hard enough to enroll at the US Military Academy in West Point, NY. He succeeded, and matriculated there in 1993. After graduation in 1997 he entered the US Army, completing the airborne jump course and the notoriously difficult Ranger training.

Sargent was sent to Bosnia after his graduation, where he served as a peacekeeper by guarding the mass graves of genocide victims. From there he was sent to Central America, where he participated in drug interdiction operations. At one point he was ordered to open fire on a truck that contained a civilian teenage boy, an act that haunts him to this day. While on duty in Honduras, he fractured his pelvis and dislocated a hip. This injury was consistently misdiagnosed by Army physicians over the next several years, resulting in chronic pain and an addiction to prescription painkillers.

Sargent was honorably discharged out of the Army in 2002 and returned to civilian life. He worked for a time until his chronic pain and addiction destroyed his ability to be productive. He moved back home with his parents, who paid for a diagnosis by a private sports physician. The private doctor used a high-resolution MRI and found tears in the cartilage of his left hip, injuries that the military medical system had been unable to find. Surgery finally fixed the problem. After this his prescriptions from the VA were discontinued but his addiction remained, compounded by a psychiatric diagnosis of post-traumatic stress disorder (PTSD).

Sargent held up two Walgreens pharmacies in 2006 – one in Mountain View on the twentieth of January, the second in San Carlos on the third of March. He used an unloaded gun, harmed no one, and left only with bags full of painkillers. Shortly after the second robbery he turned himself in. After a year and a half in custody, he is working his way through a drug rehabilitation program as he awaits trial.

administrator – September 8, 2007  –  7:58pm

March 18, 2008

Medical Appt - Update

HI Family and Friends,
After a very thorough appointment with the cardiologist, he
does not think there is anything seriously wrong.
 
He did schedule a stress test and echocardiogram on April 29.
(That will be done there in his office)
(echocardiogram is a test that uses sound waves to create a moving picture of the heart.
The picture is much more detailed than x-ray image and involves no radiation exposure.)
 
He went over my medical history, listened to my heart ALL over my
front and back.   Had me sit to listen, had me lay down to listen.   Listened to
the pulse in my neck, and feet and in the tummy area.   
He is running the tests just to be certain.   
As he was leaving he said......... 'Well, I'll see you when you schedule those
appointments, and I'm glad there was nothing seriously wrong'. 
SO............  GREAT NEWS...
Thanks everyone for your prayers and keep saying just
a few until I have the final word.   :))))))))
Love
Deb

Split Second Change of Emotion

Kevin is our youngest child.   He will be 12 this summer.
He arrived as an old soul.    Not even minutes old in his
Daddy's arms, he was quiet as a mouse and literally
studying the features on his Dad's face. 
I commented to Michael right away about how intently
he was looking at Michael's features, in a slow deliberate
motion.

I usually say that NOTHING this child does surprises me.
But......... I was surprised last week.     Did I just say surprised,
a better word would be SHOCKED.   

It was Thursday of last week and I had walked in Kevin's
room to put some clothes away.   As I turned to walk out
of the room, I noticed he had written on his wall.....

I SUCKED AIR !!!!!!!!!!!!!!!!    Michael just painted Kevin's room
about 6 months ago. 

In a SPLIT SECOND.....   I went from SHOCK....  to Awwwwwwww

Hero1

I went downstairs, grabbed my camera and paper towels
and cleaning solution.   Castrol Super Clean - dissolves
grease on contact AND a little elbow grease and the
message was gone from his wall.....
But not from my heart.   

It's every parent's dream to be a 'hero' to your child. 
 
Kevin and I had a conversation about the 'artwork'.
I told him although the message was quite special to me,
it was NOT appropriate to express himself  in
such a way on the wall of his bedroom, but I would prefer
he used paper, which he has all over the place because he
is quite artistic.    

What a balance it all is being a parent. !!!    

March 12, 2008

Try A Little Kindness

M


Last week I had to place a call to a medical insurance
claim office.   This was the medical carrier that we had for
last years health insurance and was calling about a claim
for Kevin's knee injury of last year. 

Ohhhhhhh how I really dreaded this call. !!!
More often than not, the customer service person is not
all that pleasant just hurrying you along for the next call.

When you dial in, naturally it's an automated computer
until you put in enough information and then hopefully
you get to a human being.

So I had entered some info, and was looking around in a
daze when I thought I heard another automated voice.
The voice sounded so sweet and nice I thought I still had
the machine.....

Then I heard a .....'Hello, are you there,  how can I help you' ?

From the VERY moment that Vanessa came on the line,
she was amazing.   After taking care of what I needed to,
I thanked her profusely for her great style and manner on the phone.
We chatted for a second and here she was located in the major city
not all that far from me.   Sometimes, a person can be quite far
away.   

After hanging up, I decided almost immediately to phone back
and ask for her supervisor to relay what a pleasant experience my
call in had been.   I got a gal on the line and explained that I wanted
to talk to a supervisor of the call center.    She hesitated for a second,
and I said.........'Ohhhhhh this is a GOOD call'.     And then I said to her
you know what, how about you give me the mailing information instead
and I will write the supervisor a letter.    I just felt a letter would be more
appropriate to express my thanks on the superior customer service.

I composed a letter right away, and  went to print it out on white paper.
For Christmas, my daughter Kerri had given me some beautiful  and colorful
stationary.    I grabbed that and thought...... What the heck, it's not so
professional looking, but it SURE IS FUN. !!!
I mailed the letter out that afternoon.

The very next day I had a call from Vanessa.   She was floored that I
took the time to write a letter on her behalf.    She said that morning,
her supervisor approached her desk and said.....
"I have something to share with you"..........

Vanessa said at first she thought to herself......
"Ohhhhhh no, what could this be".   

The supervisor handed her the original letter, and then said, 
"That is yours to keep, I've made a copy of it for your files."

Vanessa said to me....  "Mrs Estep, you have no idea how you
have MADE MY DAY....... no, make that my whole week, or make
that for a long time to come.    Anytime I am feeling down, I am going
to pull out this beautiful letter and remember your kindness."

Awwwwwwww I was in tears. !!!!     The picture above is a piece of that
FUN paper that I scanned in and made smaller.    I just added the word
smile in there so it would not look blank.   LOL
Just picture that paper full size 81/2 x 11 and turned the other way,
and you get the idea. 

It's amazing how easy it is to uplift another human being.   All it takes
is just a little time, and effort.   But honestly, the goodness came right back
to me when Vanessa took the time to personally call me and thank me
for writing the letter that I did.

March 07, 2008

Medical -

To my dear friends........

A part of me just hates sharing medical news about myself,
BUT....... IF ANY one of you had medical stuff going on, I would
want to know. !!!!      So...... with that in mind, I am sharing.

If you could say a few prayers.   ;)

XO XO
Deb   


Yesterday I had attempted to donate blood at a local Red Cross drive. 
I've been a donor since I was 17 and have never been turned away before.   
BUT........ the nurse detected an irregular heartbeat.   
She did it twice and called another person over to
confirm it.    They said my pulse was 66 and I had 16 irregular
beats in a minute.   You can donate if the number is 10 in a minutes time.
They did the finger prick to test for iron and my iron is good. 

It could be caffeine or even the meds I take for an
under active thyroid.   I am hopeful that it's these EASY type things.   
Trying to take this in stride without getting too stressed about it.


I had an appointment with my family doc today............
I am home and wearing a heart monitor for the next 24 hours.   
The family doctor did about 5 EKG's.    Sometimes it would show irregular
and sometimes not.    Her first instinct was to call an ambulance and have
me transported to the hospital.    She then consulted with an internist who said.....
IF you send her to the hospital I would just sit there all weekend.   Since I was
not experiencing any chest pains, it was the internist recommendation to run
the monitor.

 
On Monday I am to return the monitor to the doctors's office and after
reading it, further determination will be made about what to do.
Apparently my blood pressure was pretty low too.   The internist said,
if we were to put her on meds, she might just pass out.   


They took about 3 vials of blood too.   Guess I would know by now IF I had
a heart attack from the blood work.


I am just way tired from being fussed with and I was at the office
about 3 hours.

February 29, 2008

Military Angel Of Protection - Angel Rubber Stamp

Angel1



Last year I offered my Angel of Protection drawing
to a rubber stamp designer Pamela.
(She's from Ohio too)

She tweaked the image just a bit,
but you can still tell it's my design.

I am really thrilled about this, as it
will mean more exposure for the angel
and soldier. I am not making any sort of
profit on this, that was not my intent.
Pamela is sending me a stamp sheet.

Please share this info with anyone you know
who is a rubber stamper who might be
interested.

This is NOT only a holiday stamp, it can be used
all through the year. 

The Red Rubber sheet, Untrimmed, Unmounted.
There is lots of info on the web about mounting stamps
and Pamela has info on her site too.


Angel Stamp Set - Pamela's site
http://tinyurl.com/28kubq


Link to My Drawing
http://tinyurl.com/mxc9o


From Pamela's web site:
Firecracker Designs By Pamela

This wonderful angel was inspired by a sketch sent to me by
Air Force Mom Deb! I loved her idea so much, I turned it into
this stamp plate, versatile enough for military cards at any
time of the year!! Or use the Christmas trees in 3 sizes as accents
on your Christmas Cards too!! Thanks again,
Deb for such a great Angel image to work with!
 

After reading several heart breaking emails from/about
military families, and the constant sacrifices they make for our country,
and because I grew up an Army Brat...I've decided to LEAVE
the price of this set at 20% off permanently.
It's my small way of saying THANK YOU.


Red Rubber sheet, Untrimmed, Unmounted, 4.5 x 5.25


Link to gallery of Stamped Angel pictures


Pamela's Blog

http://www.pamelasgallery.com/

Categories at Pamela's blog

 

February 28, 2008

The Seven Whispers: A Spiritual Practice for Times Like These




The Seven Whispers: A Spiritual Practice for Times Like These

by Christina Baldwin 

    

"If every day the Divine is attempting to communicate its larger wisdom, then one of the most important things we can do is find a way to listen to spirit.

Reciting these seven whispers is a very simple practice.
It doesn’t require physical training or stamina.
We don’t have to travel to exotic and holy sites.
We don’t even have to get out of bed.
This is the practice — recite and see what happens.
Call and see what responds.
Notice how help comes."

 

The Seven Whispers

 

Maintain peace of mind

Move at the pace of guidance

Practice certainty of purpose

Surrender to Surprise

Ask for what you need and offer what you can

Love the folks in front of you

Return to the world


I had the above words saved in a document on my computer.   
Today I went to Amazon and ordered the book.     The description
says the book follows the above Whispers in full chapters.

What a simple, yet very powerful message.

February 25, 2008

Illusions ~ The Adventures Of A Reluctant Messiah - Quote 2

Richard Bach, author of Jonathan Livingston Seagull  came out in 1977 with
Illusions ~ The Adventures Of A Reluctant Messiah.

Snipped the following from an
Amazon.com editorial...

"Richard Bach takes to the air to discover the ageless truths that give our souls wings: that people don't need airplanes to soar...that even the darkest clouds have meaning once we lift ourselves above them... and that messiahs can be found in the unlikeliest places--like hay fields, one-traffic-light midwestern towns, and most of all, deep within ourselves."

The 192 page paper back edition opens with this line...

"There was a Master come unto the earth, born in the holy land of Indiana,
raised in the mystical hills east of Fort Wayne...."

What I am planning on doing is blogging, in no particular order,
a few quotes every now and then
from the book ....


'Imagine the universe beautiful and just and perfect,

the handbook said to me once. 

Then be sure of one thing: 

the....       Is has imagined it quite a bit better than you have."


Rb

February 24, 2008

Stephen Hopson - Amazing Person !

First off........    Jump over to YouTube and watch this
2 minute video of Stephen.   :)      

YEAH........... go NOW and then come back.    


http://www.youtube.com/watch?v=AuqlVivegXg

Sh

Stephen J. Hopson ~ 'Turn Adversity Into A University
 
Stephen, deaf since birth, has gone where no deaf man had ever gone before. 
Stephen the pilot made aviation history on February 24, 2006 when
the FAA gave Hopson an instrument rating.
His instrument rating requires that he flies with a qualified copilot
to handle the radios for him.
 
Hopson left a very successful Wall Street career to follow his inner
voice and passion of becoming an inspirational speaker and author. 
 
He has a successful and interactive blog site named: Adversity University.
http://www.adversityuniversityblog.com/
 
I met Stephe